Sometimes you don’t need a full program; you just need clear answers and a personalized plan to start feeling better.
Our 1:1 consults give you targeted support, custom meal planning, and professional guidance so you can take confident steps toward better gut health and lasting energy, without the overwhelm.
Personalized support, when you need it most.
One-on-One Nutrition Consults
Need something more tailored?
Request a custom plan
Support that meets you where you are
Flexible options based on your goals and budget
Relief without restriction. No more guessing or Googling.
Custom meal plans that work with your preferences, symptoms, and routine
Expert insights without committing to a full program
Choose a one-time consult or custom meal plan based on your current needs.
Book Your Session
04.
Walk away with practical, science-backed recommendations and/or a custom meal plan designed to support your digestion, energy, and lifestyle.
Get Your Personalized Plan
03.
We’ll review your symptoms, concerns, and goals so everything is tailored to you.
Share Your Story
02.
Choose a one-time consult or custom meal plan based on your current needs.
Book Your Session
01.
Our à la carte services give you direct access to expert guidance, whether you're just starting out or need help fine-tuning your routine.
You’ll walk away with clarity, a personalized plan, and the confidence to take your next step, with no overwhelm and no judgment.
Not ready for a full program? Need targeted support or a custom meal plan that fits your life?
Ala Carte Services
Frequently Asked Questions
We've answered some of the most common questions we get from clients. If you’re wondering about something, chances are it’s covered below.
A paid 1:1 nutrition consultation is a full, personalized session where we dive into your health history, current digestive issues, and lifestyle factors. You’ll receive customized nutrition recommendations, gut-healing strategies, and clear action steps tailored to your body’s needs. This is ideal if you want targeted support and a plan created just for you.
→ Want personalized gut health guidance and a step-by-step plan
→ Need deeper support for chronic digestive issues like IBS, bloating, reflux, constipation, or food sensitivities
→ Are ready to make meaningful changes and want expert direction
→ Prefer a full session with a virtual dietitian who specializes in root-cause healing
If you’re seeking clear answers and a tailored, evidence-based approach, a paid nutrition consultation will give you the detailed support you need.
→ Feeling unsure whether you need a full gut health program or just a single consult
→ Exploring if functional nutrition or holistic gut-healing is the right path
→ Wanting a quick review of your symptoms and clarity on your digestive concerns
→ Curious about how virtual nutrition sessions work before committing
This call gives you a pressure-free space to talk through your symptoms — from bloating and IBS to fatigue and food reactions — and get direction on the best next step for your health
Please verify coverage with your insurance provider prior to scheduling. While we are in-network with these insurance companies, coverage varies by individual plan, and not all services may be covered. Co-pays, deductibles, and out-of-pocket expenses may apply. Contact your insurance provider or our office to confirm your specific benefits.
Medicare reimburses for only 2 diseases: Diabetes & Chronic Kidney Disease (CKD). A physician's referral is required. For other nutrition counseling you may be able to use a secondary insurance policy or will be expected to pay out of pocket for the session.
Preventive Services like nutrition counseling are generally reimbursed at 100%. Between 3 to 6 visits are allowed per year based on your policy. Physician referrals are generally not required.
Preventive Services like nutrition counseling are generally reimbursed at 100%. Between 3 to 6 visits are allowed per year based on your policy. Physician referrals are generally not required.
Preventive Services like nutrition counseling are generally reimbursed at 100%. Up to 10 visits are allowed per year. Physician referrals are generally not required.
Preventive Services like nutrition counseling are generally reimbursed at 100%. Physician referrals are generally not required.
Preventive Services like nutrition counseling are generally reimbursed at 100%. There is no limit on the number of visits allowed per year. Physician referrals are generally not required.
We are in-network with Aetna, Amerigroup, BCBS, Bluecare, Cigna, Medicare, UHC Community and UHC.
